Sunday, August 21, 2005

Training Schedule for August 22-28, 2005

This is another Taper/Race week for me, with Accenture Chicago coming up on Sunday. Total training hours are at 8:15, race included.

  • Monday: Swim 1:00 (2,550)
  • Tuesday: Run 0:45; Bike 0:45
  • Wednesday: Bike 1:15
  • Thursday: Run 0:30; Swim 0:45 (1,800)
  • Friday: Day Off
  • Saturday: Brick 0:45
  • Sunday: RACE!! 2:30 is the goal.

The goal for Monday's swim is a strong, consistent pace. Tuesday's run includes 4X20 second strides and 6X1 minute HARD intervals. Wednesday's bike features 4X2 minute race-pace efforts. Saturday's light effort brick keeps the pipes clean and clear.

Then it's early to bed and early to rise on Sunday because I have a DATE at 4:00 A.M. Yep, a date with 7,800 triathletes. ITP is racing, so is Karyn along with several of her clients and, how about this, my cardiologist! Hope he has his pager!

2 comments:

Flatman said...

Can't wait to watch the play-by-play! I all signed up and ready to go.

Wil said...

COOL! Wish I could be there for this one. Take a bunch of pics when you can ;)