This is Base 3, week 4. Total training hours are 11:05.
- Monday: Day off!
- Tuesday: Run 1:00, Bike 1:00
- Wednesday: Swim 1:00, Yoga :30
- Thursday: Bike 2:00, Run :20 (brick)
- Friday: Bike 1:00, Swim 1:00
- Saturday: Run 1:25, Strength :20
- Sunday: Bike 1:30
Sunday, May 08, 2005
Training Schedule for Week of May 9-15, 2005
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