Monday, May 09, 2005

Bike Like Lance

Courtesy of and Chris Carmichael, here are some of Mr. Yellow Jersey's training secrets:

  • Build your aerobic base.
  • Increase your pedal cadence.
  • Be consistent with workouts.
  • Stretch.

Asking the Armstrong family to invite you into their gene pool wouldn't hurt either.

1 comment:

Flatman said...

Hey, I have already done all of where did I put that Tour De France rider application...?