Courtesy of Active.com and Chris Carmichael, here are some of Mr. Yellow Jersey's training secrets:
- Build your aerobic base.
- Increase your pedal cadence.
- Be consistent with workouts.
- Stretch.
Asking the Armstrong family to invite you into their gene pool wouldn't hurt either.
1 comment:
Hey, I have already done all of that...now where did I put that Tour De France rider application...?
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