Two workouts today: an easy hour-long bike and an equally easy 45-minute swim. Did the bike in the A.M., accompanied on the iPod by Poi Dog Pondering, a band that fuses folk, techno, dance and funk into a Santana-meets-Phish-meets-Grateful Dead-meets-acid-jazz melange. Warm-up, 50 minutes of 90+ RPM spinning in a very easy gear, cool-down, done. With lots of PDP left over for another day.
I got to the pool late this evening after Romper Room hour (i.e. family swim) was over, and spent 45 quiet minutes in the lap pool. The only sound was that of my exhaled air bubbles. Nice.
Bistrot du Paradou
5 weeks ago
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