The Weather Geek was right, for once. A perfect day to be indoors spending 90 minutes on the bike trainer. 15 minutes to warm-up then 30 minutes of spinning with a heart rate at the top of Zone 1 (about 105 bpm); 30 more minutes 5 beats into Zone 2 and a final 30 minutes at the top of Zone 2. My cadence averaged 91 for the entire 90 minutes; these old legs may have some life left in 'em after all.
No music today. Instead I watched the Food Network, gaining 10 lbs vicariously. Giada De Laurentiis is hot and, man, can she cook! In the kitchen, I mean.
Now I'm watching the Daytona 500. And I thought training for 90 minutes was boring. Wow. Maybe I'll turn to HGTV and watch somebody redecorate their kitchen.
Bistrot du Paradou
4 weeks ago
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