Registration opens in a few days for the 16th annual Galena (IL) Triathlon and Duathlon. Scheduled for May 21, 2011, the race through the hills of northwest Illinois is one of my favorites.
Tuesday, December 28, 2010
Galena Triathlon 2011
Monday, August 09, 2010
Most Difficult Half-Ironman?
Hardest vs. easiest Half-Ironman 70.3 triathlon courses, based on average finishing time.
Thursday, September 03, 2009
Triathlons Are Easy!*
*NOT!
"...that was less than two months ago.
"I didn't know much about triathlons. I knew they involved three sports, none of which I was particularly skilled at."
Images From The Chicago Triathlon, 2009
Wednesday, March 18, 2009
New Bike and Run Courses For Galena Triathlon
The Galena Triathlon has new bike and run courses. Find 'em here. Scratch some of what I said about the course a while back. I'm sure there will be lotsa hills, just different ones.
Wednesday, February 04, 2009
My Favorite 'Local' Triathlons
A Linkedin colleague asked everyone to name their favorite local triathlon. I gave him two favs: Galena in May and the Devil's Challenge in September.
Sunday, January 18, 2009
Galena In May
Registration is open for the Galena (IL) Triathlon, scheduled for May 16, 2009. If you've never raced Galena, prepare for a very cold swim, lotsa hills on the bike and one excruciating hill early in the run (just keep telling yourself you get to race DOWN the same hill to the finish line.) Distance-wise it's slightly longer than a sprint, but the hills make it harder than many Olympic-distance races I've done.
Wednesday, December 03, 2008
For Those Of Us Who Haven't Made It To Kona...Yet
For the 18th consecutive year, NBC will present the ultimate showdown of raw athletic competition and human perseverance -- the Ford Ironman World Championship in Kona, Hawaii -- on Saturday, Dec. 13, from 2:30 – 4:00 p.m. ET.
The 90-minute special, a network television staple since the 1980s, has won a total of 14 Emmy Awards during the race’s illustrious history and Emmy Award winning narrator, Al Trautwig will provide the voiceover for this year’s broadcast. Please follow this link to a photo of the chaos that begins the race.
This year, among the highlighted athletes are a T6 paraplegic that was injured in a Motocross accident, a Navy SEALS member that has raised more than $300,000 for the Special Operations Warrior Foundation and a two-time terminal cancer survivor, to name a few.
Wednesday, October 27, 2004
Race Review: 2004 Accenture Chicago Triathlon
August 29th 2004. Dawn was several hours away when the alarm sounded at 4:00 A.M. The streets were still damp from overnight rains. The day promised to be cool, cloudy and windy. The biggest triathlon in the world (7,000+ racers…and me) kicked off in several hours. This was my ‘A’ race, i.e. the focus to all my training and obsessing.
Though I live in Chicago’s western suburbs, my brother (the Ironman-distance triathlete) and I elected to stay at the Fairmont Hotel. The Fairmont is a cut above the race’s “official” hotel for about the same price. The lobby is blissfully devoid of bike-lugging, lobby-clogging tri-geek hordes, and the hotel-to-transition walk is much shorter.
The transition area opened at 4:30 A.M. and quickly took on the colorful, manic energy of a small city. Triathlete Magazine reports that a relay team brought baloons to identify their spot in transition…only to find that 40 other racers had marked their spots with the same identical balloons. With everything set up I returned to the Fairmont for an hour of relaxation. At least that’s what I told myself.
8:40 A.M. Wave 29, 150 people strong. Down the steps I go into 64-degree Lake Michigan. Treading water, trying to avoid whatever might be lurking on the lake bottom (used needles, ’46 Fords, monster carp…) The horn sounds and off we go, southbound, toward the Shedd Aquarium and the buoy marking the turnaround point.
The water (especially northbound) was surprisingly choppy. Waves would pass from my right, bounce off the seawall and smack me from my left. More than once, as I rolled to breathe, I saw only a wall of green water. It’s hard to act like a triathlete when you’re sputtering and coughing.
Finally, finally, I arrived at the swim exit. Now comes the part of the Chicago tri that most people complain about: the quarter mile-long, barefoot slog from the swim exit back to transition. I make it with tingling feet and a resolve to leave sandals by the fence next year.
My bike is located just inside the transition entrance; nice for locating it but it leaves me with a long run to the bike exit. Hizzoner the Mayor may want to think about taming some of LSD’s expansion joints. A few of them were the size of malevolent speed bumps, littered with water bottles and the other detritus of riders taking them too fast.
Like most triathlons, Chicago is a “non-drafting” race, meaning that what gets Lance Armstrong through the Tour will get you penalized or disqualified. Nevertheless, I saw numerous peleton-like formations going past me northbound. (Nobody passed me going southbound! Yes!) What is different about Chicago’s bike leg, though, is you ride on the left, pass on the right. LSD traffic is relegated to the outermost lanes so, if you’re flying, you’re passing cars and their frustrated occupants with abandon and a sweet sense of comeuppance.
Two loops, northbound against the wind, southbound with the wind, and back down the Randolph Street ramp to the bike finish. That long run again through transition and out on to the run.
My first mile was sub-seven minutes, way too fast for me and I paid for it by mile 3. My average per-mile run pace was around 8:50 but there were several 10:00 miles in there to overcome.
On past the museum campus, (that abortion formerly known as) Soldier Field, McCormick Place, to the turnaround, back up around the Shedd Aquarium and on to the finish line. 2:58 and change. Under 3 hours but well off my goal of 2:30.
Chicago was my least favorite race of the season. The crowds, the waiting around, the run from the swim exit to T1, poor surface conditions on LSD, the grassy knoll in the run’s first mile all seemed to conspire against me. Yet, I’ll be back next year (in fact I’ve already registered.) The city is spectacular, the scenery is the best, and, somehow in spite of all my carping, the race was a lot of fun.
Saturday, October 16, 2004
Race Review: 2004 Devil's Challenge
The "2004 Devil's Challenge sprint-distance triathlon was held on September 19, 2004 in scenic Devil's Lake State Park near Baraboo, WI. Unlike 2003's monsoon, the day dawned cool, clear and bright. The counter-clockwise swim in Devil's Lake was a bit choppy; the water temperature borderline wet-suit territory. (I made the decision in favor of the added buoyancy.) Describing the bike route as "hilly" is a bit of an understatement. Several grinding uphills and 3 long, smooth, fast downhills made for an interesting and challenging course. The run takes place mostly in the park, winding through a campground before returning to the finish line. Some campers were there to cheer racers on; others were obviously just rolling out of bed and wondering what the fuss was all about.
The Devil's Challenge is a great end-of-season race for Great Lakes-area triathletes: well-organized, a challenging course, gorgeous surroundings and nice people. A must-do next year.