Sunday, June 05, 2011

Daily Training

Earlier: an easy 1:15 run, shaking out a few cobwebs. Proud form, quick tempo, 21 right foot falls in 15 seconds, driving the arms forward (because where your arms go the body follows.) Pushing it up the hills, running strongly down. Stretching before and after.

Now: reviewing tomorrow's schedule and re-caffeinating with an extra-shot Redeye.

Later: haven't planned that far ahead! It's Sunday!

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