Earlier: an easy 1:15 run, shaking out a few cobwebs. Proud form, quick tempo, 21 right foot falls in 15 seconds, driving the arms forward (because where your arms go the body follows.) Pushing it up the hills, running strongly down. Stretching before and after.
Now: reviewing tomorrow's schedule and re-caffeinating with an extra-shot Redeye.
Later: haven't planned that far ahead! It's Sunday!
Quote for the day: "Pain (any pain--emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: "We would be more alive if we did more of this," and, "Life would be more lovely if we did less of that." Once we get the pain's message, and follow its advice, the pain goes away. (Peter McWilliams, Life 101)
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