Wednesday, January 18, 2006

Training Schedule for January 16-22, 2006

This is week #1 of Base 1. Total training hours are at 8:40.

  • Monday: Day off.
  • Tuesday: Run 1:00; Bike 1:00
  • Wednesday: Strength 1:00
  • Thursday: Run 0:40; Swim 1:00
  • Friday: Run 0:30
  • Saturday: Bike 2:00
  • Sunday: Run 1:15; Swim 1:15

Tuesday's bike session (a spin class) was extra. Sunday's swim is a group swim with a number of CoachKaryn's clients. I'm sure I'll return with lots of drills to do.


Comm's said...

too bad you couldn't make the half out here for Changs. it would have been a blast. Glad to see your still hittin it hard.

Keryn said...

Glad to see you're still out here blogging and training!

mipper said...

he LIVES!!!

glad to see you breathing (and training).

Lora said...

Welcome back to the blogworld!!

Ellie said...

I'm glad to see you blogging again! Your training week looks like mine might look at my peak....

Wil said...

OMG ! He's surfaced!!! Get my freakin' camera!!!