This is Week #1 of Build 2. Total training hourse are 6:30. It's a week to continue recovery from Steelhead while beginning to build intensity for the Accenture Chicago Olympic-distance tri in three weeks.
- Monday: Bike 1:00
- Tuesday: Swim 1:00 (2,400)
- Wednesday: Bike 1:00
- Thursday: Run 0:30
- Friday: Day Off
- Saturday: Bike 2:00
- Sunday: Run 1:00
All workouts are easy, Zone 1 and 2 efforts with the exception of Saturday's bike which includes 5X6 minute tempo intervals. I may sneak an extra swim in there somewhere too.
1 comment:
Lookin' good. Way to get back in to the saddle right after the big race...
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