The sun is finally out and it's looking like we'll see the upside of 60 degrees for the first time in days. Back from a run with Camden the Wonder Dog who's clearly a dog but not so wonderful. He's in worse shape than I am, if that's possible. I've started leaving him home for all but the shortest runs.
Today's run: 3 miles bookended by 10 minutes of walking as warm-up and cool-down. 6 strides mixed into the last mile - 20 seconds of acceleration followed by 60 seconds of easy jogging. A short bike ride will round out this afternoon's festivities...unless the forecasted T-storms roll in.
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