Wednesday, May 19, 2010

Another Day, Another Brick In The Wall

The sun is finally out and it's looking like we'll see the upside of 60 degrees for the first time in days. Back from a run with Camden the Wonder Dog who's clearly a dog but not so wonderful. He's in worse shape than I am, if that's possible. I've started leaving him home for all but the shortest runs.

Today's run: 3 miles bookended by 10 minutes of walking as warm-up and cool-down. 6 strides mixed into the last mile - 20 seconds of acceleration followed by 60 seconds of easy jogging. A short bike ride will round out this afternoon's festivities...unless the forecasted T-storms roll in.

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