At last, a scientific explanation for avoiding exercise! Apparently, willpower only goes so far and using it up on Task A (regulating your emotions, say) depletes your ability to also complete Task B (exercise, say.) LiveScience.com (via Yahoo News) reports on the research:
"Cognitive tasks, as well as emotional tasks such as regulating your emotions, can deplete your self-regulatory capacity to exercise," said study leader Kathleen Martin Ginis, associate professor of kinesiology at McMaster University."
1 comment:
actually, that makes total sense to me -- and explains why this last year was such a challenge for me. Too much work; too much thinking; too much stress.
Fortunately, things are starting to turn around. Mostly because I KNOW I have to train to get through IM WI.
Thanks for checking out my blog!
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