Good information on strength training from Coach Ryan over at Perception Multisport Blog.
Your Neko Baby – Why does she love being Blonde?
10 hours ago
Friday, October 03, 2008
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I'm A Triathlete
Sometimes I write about triathlons. (Scroll WAY down for my full profile.)
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Nimes, the Rome of France2 months ago
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Labor Day 20205 years ago
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Miriam10 years ago
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After Steelhead 2005
Where My Readers Live
Friday VIneyard Blues
Optimist Sprint Swim
Optimist Sprint Bike
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Steelhead 5-hr Finisher
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- Vertical Man
- "Finish vertically not horizontally." Here are the life adventures of Vertical Man, captious triathlete. Training, racing, drumming, musing and ranting. Occasional music, literary or social criticism, product reviews, dinner menus and whatever else I feel like, all viewed from the middle of the pack. I see the world through idiosyncratic, BS-detecting glasses and suffer neither fools nor celebrities very gladly or for very long. I'm frequently opinionated and occasionally profane...or is it the other way around? Of course you know that the views expressed here are mine and mine alone. And as someone once said, I am neither eager to please nor easy to please. If this discombobulates you, feel free to act like a mature adult and click that little 'X' in your screen's upper right corner because you're on the wrong blog, bucko.
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