Good information on strength training from Coach Ryan over at Perception Multisport Blog.
“The Color Revolution Is Coming Home”
8 hours ago
Friday, October 03, 2008
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I'm A Triathlete
Sometimes I write about triathlons. (Scroll WAY down for my full profile.)
My Un-Sponsors
Tri-Blogs I Read
- Ace
- Aleck
- Alicia
- Amanda Russell
- Amber Dawn
- Amy
- Bob Mina
- Bob Mitera
- Bob Seebohar
- Boracer
- Bunnygirl
- Cafty
- Carol
- Carole
- Chad Brown
- Chuckie V
- Coach Ryan
- Comm's
- Crackhead
- David
- Doohickie
- Doug
- Erin
- Flabby Ironman
- Flatman
- Greg Remaly
- Heidi
- Iron Kahuna
- Iron Misty
- J.
- Jacob Repko
- Jacqui Gordon
- Jan
- Jenn
- Jessica
- Jim Vance
- Jonathan
- Josh
- Judy
- Karen
- KayVee
- Kim
- Lisa
- Marni
- Mauricio
- MB
- Meagan
- Megan
- Meggie
- Mendy
- Michael
- Nancy Toby
- Nic
- OAT PTC
- Oldman
- Page
- Paul Tri Boy
- Paulie
- Phil
- Rachel
- RachelSears
- RBR
- Rebecca DeWire
- Richelle
- Rocketpants
- Roman Mica
- Running Jayhawk
- S. Baboo
- Santa Rosa Sarah
- Sara McLarty
- Shelley
- ShirleyPerly
- Siren
- Speedo Steve
- Spence
- Spokane Al
- Stef
- Steven
- Stiffy Legs
- Strewth
- SusieQ
- Sweaty Marshmallow
- Tarheeltri
- Tri-Rob
- Triathlonmom
- TTML
- Vegan
- Wil
- XT4
Followers
My Blog List
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Still Alive.6 months ago
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Business Before Pleasure1 year ago
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I Love These Places
- Bin 36 - Chicago
- Creekside B&B
- Edgewater Hotel - Seattle
- Fritz and Frites - Galena
- Heidel House
- L'Etoile - Madison
- La Buvette - Omaha
- La Misha - McKinney
- Mansion Hill Inn
- Saffron - Westmont, IL
- Sorrento Hotel - Seattle
- The Buttes, Tempe, AZ
- The Ritz-Carlton Amelia Island Hotel
- Wild Ginger - Seattle
- Youngberg Hill - Oregon
Upcoming Races
What I"m Reading Now
After Steelhead 2005
Where My Readers Live
Friday VIneyard Blues
Optimist Sprint Swim
Optimist Sprint Bike
Optimist Sprint Run
Steelhead 5-hr Finisher
StatCounter
Blog Archive
The Legal Mumbo-Jumbo
- Vertical Man
- "Finish vertically not horizontally." Here are the life adventures of Vertical Man, captious triathlete. Training, racing, drumming, musing and ranting. Occasional music, literary or social criticism, product reviews, dinner menus and whatever else I feel like, all viewed from the middle of the pack. I see the world through idiosyncratic, BS-detecting glasses and suffer neither fools nor celebrities very gladly or for very long. I'm frequently opinionated and occasionally profane...or is it the other way around? Of course you know that the views expressed here are mine and mine alone. And as someone once said, I am neither eager to please nor easy to please. If this discombobulates you, feel free to act like a mature adult and click that little 'X' in your screen's upper right corner because you're on the wrong blog, bucko.
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