This is week 2 of Base 3. Total training hours are at 13:35.
- Monday: Bike 1:15; Swim 0:30
- Tuesday: Run 0:50; Strength 1:30
- Wednesday: Bike 1:30
- Thursday: Run 1:00; Swim 1:00
- Friday: Strength 1:15; Swim 1:00
- Saturday: Bike 2:15
- Sunday: Run 1:30
I'm joining CoachKaryn for Tuesday's strength workout. It's an introduction to VisionQuest's (CoachKaryn's new training company) off-season conditioning program. Onward and upward...
No comments:
Post a Comment