Veterun Here I Come!

There's a new workout scheduled for Sunday. No more 10-mile progressive tempo run. Instead, for the 4th year in a row, I'll be doing the Westchester (IL) Veterun 10k race. First I'll do a mile warm-up and some strides while I wait for the caffeine to kick in. In the race itself I'll work on pace recognition and try to average 7-minute miles. After a quick drink and check of the finishing times I'll do a 2-mile cool-down run to finish off the day...and me.

Don't worry, it's all Karyn-approved.