Official results for this Olympic distance race can be found here.
- Swim: 34:00 (last year: 41:26)
- T1: 3:00 (last year 4:17)
- Bike 1:06:23 @ 22.9 MPH (last year: 1:15:22 @ 19.7 MPH)
- T2: 2:02 (last year: 2:55)
- Run: 49:31 @ 7:59 pace (last year: 54:48 @ 8:50 pace)
- Total time: 2:34:56 (last year: 2:58:51)
- Overall place: 332/3632 (last year: 1628/3426)
- Gender: 306/2497 (last year: NA)
- Age group: 11/113 (last year: 68/156)
- Swim place: 1296/3632 (last year: 2542/3426)
- Bike place: 144/3632 (last year: 906/3426)
- Run Place: 426/3632 (last year: 1786/3426)
Unlike last year's cool and windy conditions, today was gorgeous, with mild temperatures, light winds and low humidity. Lake Michigan was as smooth as it ever gets for the swim. Lake Shore drive still has speed bumps the size of small mountains. But I had a pretty solid race. I didn't hit my 2:30 goal, but I knocked off a hell of a lot of time compared to last year, had a blast and finished vertically. Can't ask for much more than that.
Continued thanks go to Karyn for her outstanding training and coaching. I'm gettin there, Karyn! Keep kicking me!
More later (after a long nap.)
6 comments:
Wow...smoking fast times there VM...keep up the excellent work!!
Jeez, you TORE UP that course compared to last year! Especially that bike ride! Your tires must have been smoking, indeed! WELL DONE!
that is so great. good job VM
Wow, way to PR the course! Great job!
Way to finish vertical, man!
and
Way to finish, Vertical Man!
WOW! You are really turning into a speed demon! Nice job!
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