This is Week #4 of Build 2. Total training hours are at 13:50.
- Monday: Day off for active recovery.
- Tuesday: Swim 0:45 (open water); Brick 3:35
- Wednesday: Bike 1:00; Swim 0:45 (open water)
- Thursday: Run 0:45; Strength 0:30
- Friday: Run 1:00
- Saturday: Bike 4:00
- Sunday: Run 0:30; Swim 1:00 (3,000)
Wil, Shelley and I are tackling Steelhead on Tuesday: swimming the 1.2, biking the 56 and running for 30 minutes, however far that gets us. Karyn is organizing Wednesday's open water swim for her training clients at a local swimmin' hole. We'll get tips on form and sighting, and maybe a videotape so we have something to laugh at in our declining years.
No comments:
Post a Comment