Monday, June 13, 2005

Training Schedule for June 13-19, 2005

This is week 2 of build 2. Total training hours are 10:25

  • Monday: Swim 1:00 (2,700); Run :40
  • Tuesday: Bike 1:00; Strength :45
  • Wednesday: Run 1:00; Swim 1:00 (2,650)
  • Thursday: Run :45; Bike 1:00
  • Friday: Bike 1:00
  • Saturday: Yoga/stretching :45; Swim :45
  • Sunday: Race: Downers Grove (IL) 10 mile; Swim :45

Hopefully, this is the week I return to being a pain in the ass in life and not on the bike. Tuesday's ride calls for some isolated leg training to build strength, otherwise the workouts are fairly routine. Oh yeah, there's a race on Sunday: a 10-mile run hosted by a local park district.


Shelley said...

Nice schedule you have going there, looks like you have a good week..AND a race?? KEWL!!!!!!

Wil said...


Groovy colors thing you have going on there, too!