Thursday, April 14, 2005

Hold the Water

Report (here) on why your hydration strategy is important. Too much is as bad as too little.

3 comments:

Flatman said...

Oh great, another nutririon worry... I will have to train harder for my nutririon that my actual race!!!

Wil said...

Wow, good point - wouldn't have thought of this...thanks!

Oldman said...

there has been a lot of research done in the area of hyponatremia...check out PowerBar Endurance which has long with carbs, sodium and potassium. it takes a little getting use to drinking since it is not sweet and has a salt taste. don't "just" drink water or you will float away