90 minutes on the bike today. After a 30-minute warm-up I did 6X6 minute intervals at 95 RPMs and a Zone 3 heart rate (with 2 minute recoveries.) An easy 15 minutes cool-down and I was out to enjoy the sunshine.
My iPod was set on 'shuffle' and it kept trying to play Bill Evans, Frank Sinatra and Brad Mehldau. They're all fine artists but probably better suited to late evenings in front of the fireplace than to high-tempo training. Some Joe Grushecky & the Houserockers bailed me out.
Bistrot du Paradou
4 weeks ago
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